Cognitive Behavioral Therapy (Cbt)

Cognitive Behavioral Therapy (Cbt) Effective Strategies and Methods to Overcome Anxiety, Depression, Panic and Negative Thoughts. Understanding and Applying CBT

Hardback (07 Apr 2021)

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Publisher's Synopsis

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Cognitive Behavior Therapy (CBT) is a form of psychotherapy that is used primarily to fight and cope with depression, anxiety and concerns.


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In this book you will first find out what CBT is and how this simplified type of form can help you improve your life and tackle the main problems to overcome.


Thanks to this guide you will learn to distinguish the positive and negative elements that surround you, the main techniques to combat the wrong aspects of your behavior and your character and also you will discover that the key element of all this is the CREATION OF OBJECTIVES to be achieved and the right strategies to adopt to reach the goal.



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Book information

ISBN: 9781802513301
Publisher: Alessandro Magli
Imprint: Jason Smith
Pub date:
Language: English
Number of pages: 76
Weight: 272g
Height: 229mm
Width: 152mm
Spine width: 6mm