Publisher's Synopsis
Are you ready to start taking control of your life and your relationships?
Recognizing the link between your thoughts, feelings, and actions allows you to disrupt the patterns and create positive outcomes!
With Cognitive Behavioral Therapy (CBT), you can learn how to cope with different situations, understand the motivation and behavior of others, and develop confidence around your abilities.
There is no right or wrong way to start working on your mental health.
Whether you're doing research to become your own therapist, or you're trying to prepare yourself to streamline your therapy sessions - the information in this book is crucial to your success.
By taking a realistic and honest assessment of your current state of health physically, emotionally, and spiritually you can begin to create a plan of action.
Inside you will find:
- Cognitive Behavioral Therapies based on the idea that our thoughts cause our behaviors and feelings
- Different forms of therapy that may be beneficial for you
- How to question the thoughts we have and techniques to recognize what types of thoughts we are struggling with
- How to nurture our mind/body connection
- Tips to set realistic goals through self-assessment
- The many forms of Anxiety and Depressive Disorders
- How to approach relationships and get what we need from them
And more...
