Publisher's Synopsis
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This book is a valuable aid for those who have lost their self-esteem and want to get it back, who depend on others but want to live a free and less restrictive life, or those who sacrifice their needs and submit to the demands of their partner.
Codependency is a harmful condition that can ruin relationships and the life of any person who suffers from it.
Drawing on a blend of practical instruction and sincere advice from acclaimed relationship expert and counselor Suellen McDolly, Codependency No More tries to empower you to free yourself from codependency.
This book contains in-depth and appropriate information to break the toxic cycle, with chapters dealing with:
- What is co-dependence?
- How to cope with co-dependence
- How to improve confidence and low self-esteem
- Practical ways to overcome codependency and heal relationships
- The importance of awareness
- The four phases of codependency
- A proven 10-step program to break free from codependency
And more...
Co-dependence can completely ruin your life and must be stopped before it completely takes over.
This guide takes the codependent by the hand and shows him how to create a happier and more fulfilling future. It has simple, easy-to-understand tips and real exercises for personal growth and personal development.
It's now easier to regain lost self-esteem and stop depending on others.
