Publisher's Synopsis
A cutting-edge exemplary of the self-improvement classification, codependent no more has helped incalculable individuals. Zeroed in principally on understanding the main drivers of codependency, the book offers rules to help perusers center around the things they can handle, so they can achieve better connections.
Inside this book, you will find in-depth and appropriate information to help you break the toxic cycle you are in, with chapters that cover:
- What co-dependency is
- How you can deal with your own co-dependency
- How to improve confidence and low self-esteem
- Practical ways to overcome codependency and heal your relationships
- The importance of mindfulness
- A proven 10-step program for freeing yourself from codependency
It does not matter how you got here, it is for a reason. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it.
