Publisher's Synopsis
Fresco y ligero esta lleno de nuevas recetas que combinan los ingredientes mas frescos, disponibles y trucos personales para un toque mas ligero.
Fresco y ligero tiene en cuenta las grasas y carbohidratos, y se centra en el sabor y la variedad, sin culpabilidad.
Dividido en las comidas, Fresco y ligero es un libro lleno de soluciones de recetas cargadas con alimentos llenos de energia para darle el equilibrio que necesita a traves de la semana. Tiene desayunos ligeros, sabrosos consejos de comida y soluciones de cena rapida.
Todos tenemos nuestros placeres culpables en la vida. Fresco y ligero te permite disfrutar de ellos y es para todos aquellos momentos en que estas buscando algo un poco mas virtuoso.
ENGLISH DESCRIPTION
Fresh and Light is full of new recipes that combine the freshest ingredients, pantry staples and personal tricks for a lighter touch.
It's full of new recipes that combine the freshest ingredients, pantry staples and Donna Hay's personal tricks for a lighter touch.
FRESH AND LIGHt is my answer to my own best efforts to juggle for the perfect balance. Designed to complement my existing repertoire, it's full of new recipes that combine the freshest ingredients, pantry staples and my personal tricks for a lighter touch. I've never been a fan of diets and this book is no exception.
I don't even like the thought of anyone being on a diet! For me, it's always been about balance. FRESH AND LIGHtis mindful of fat and carbohydrates, but is focused on flavour and variety - without the guilt.
Divided by meal, FRESH AND LIGHt is a solution-packed book of recipes loaded with power foods to give you the balance you need across your week. there are light breakfasts, tasty lunch box tips and fast dinner solutions to give you ideas for every time of the day. We all have our guilty pleasures in life.
FRESH AND LIGHt lets you enjoy them and is for all those times when you're seeking something a little more virtuous. And that's really the best kind of indulgence of all - the one with balance.
