Publisher's Synopsis
Coach Kevin's Weight Loss Workbook
A 30-Day Action Plan and Activity Guide For Safe and Permanent Weight Loss!
Originally intended as a workbook to accompany Coach Kevin's Weight Loss Workshops, this educational and motivational guide is now available as a stand-alone resource for anyone who needs help reaching their weight loss goals.
Coach Kevin's Weight Loss Workbook contains over 200 pages of educational course material, worksheets, weight loss activities and blank food diary and food and activity journal pages...enough for thirty days!
The Weight Loss Workbook will help you
Identify and write your weight loss goals.
Explain and understand the reasons WHY you want to lose weight.
Explain the need to POST copies of your written weight loss goals.
How to Record your starting weight and beginning measurements.
Help you list the foods and drinks that you normally eat.
Evaluate that list of foods and drinks.
Identify healthier foods that you SHOULD eat.
Develop a list of fruits to add to your diet.
Take photos of your "before" cabinets and fridge.
Evaluate the GARBAGE foods in your kitchen.
Swear an Oath to get rid of that garbage.
Calculate the amount of water you SHOULD drink.
Make a practice run to the store with your new list.
Identify ways to move more and exercise.
Identify how to handle stress without eating.
Identify your Weight Loss support system.
And so much more....Order your copy today and start losing weight by making positive changes in your diet, health and happiness!
