Publisher's Synopsis
Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening...
Recently, JAMA Internal Medicine shared an analysis with the intention to show the evident positive effects of mindfulness meditation when used to reduce the signs of depression and anxiety. Researches found out that even if the mindfulness programs were stopped, after three to six months the participants could still feel its incredible benefits. Mindfulness meditation has a significant impact on the psyche, but it is also known for its benefits within cardiovascular health, cognitive functions, and immune system. In this book, you'll discover:- How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!)The secret to free yourself from all unnecessary suffering and attain mindfulness of perception.The way to discover all levels of reality through mind-blowing exercises.Essential and must-known tips to master mindfulness meditation.How to reach total self-awareness and understand better your real self with fifty-two mental formations.The greatest answers given by experts to the most common questions about mindfulness meditation.Life-changing practices to feel relief IN AN INSTANT from conditions like anxiety, depression, insomnia and more. (Discover how to unchain your inner strength and how to deal correctly with any illness or disorder!)
