Publisher's Synopsis
Going vegan can be challenging at first because there is so much to learn and so many changes that you need to make. This book guides you through the vegan nutrition basics. You will learn how to prepare balanced vegan meals according to the vegan food pyramid that will fuel your body with nutrient-dense foods for a strong immune system and boosted energy without deficiencies. This plant-based nutrition book comes with a transition guide to help you tackle one diet change at a time so you won't be overwhelmed. Make changes that will transform into a lasting lifestyle.
With this book, you will:
-Learn everything about optimal plant-based nutrition
-Learn how to improve health and weight long term
-Transition into eating more plants based on your needs and lifestyle
-Receive over 45 easy, budget-friendly, quick, and nutrient-dense plant-based recipes
-Receive 5 adjustable meal plans with a shopping list
