Publisher's Synopsis
Trio of workout programmes led by supermodel Cindy Crawford. In 'Shape Your Body' (1992), Cindy undergoes a series of solid exercise routines under the supervision of her personal trainer Radu Teodorescu. 'The Next Challenge' (1998) is a total body workout designed to build strength, speed, agility, endurance, balance and flexibility. The workout incorporates movements from a number of different sports including basketball, karate, and sumo wrestling. In 'A New Dimension' (1999), Cindy gets together with fellow working mum (and fitness expert) Kathy Kaehler to present an exercise routine designed to help get the post-natal body back into shape. 'Workout A' helps improve flexibility and circulation, 'Workout B' adds a weights and cardio section, and 'Workout C' is a full workout to help tone the upper and lower body.
