Publisher's Synopsis
Danny Dreyer has taken the benefits of walkingùimproved cardiovascular and aerobic healthùand made it even better! Combining the best of modern biomechanics and the wisdom of tÆai chi, he offers ChiWalking, a revolutionary fitness programme for achieving maximum physical, mental, and spiritual health. This easy-to-follow method has helped thousands around the globe, regardless of body shape or athletic ability, to walk longer distances with greater ease; lose weight; eliminate back, knee, or hip pain; and get into great shape inside and out. Join this renowned walking and running coach to explore: ò The Five Mindful Steps of the ChiWalking technique ò Simple exercises to warm you up and cool you down ò Ten guided practices each with a specific fitness goalùfrom cardio and hill routines to energizing and calming workouts ò Cultivating your chi skills of focus, body sensing, flexibility, breathing, and consistency ò Expert tips and insights for creating your own customized walking practice With a complete photo-illustrated guide, ChiWalking will help you transform walking from a routine activity to a highly rewarding practice that enhances your mental, emotional, physical, and spiritual well-being.
