Publisher's Synopsis
Charlie's mindful adventures book is a unique story, set around mindfulness and wellbeing. Throughout the story a little boy named Charlie learns about his different emotions and explores ways to regulate his thoughts and feelings. During the story we touch on many subjects such as the different seasons, paying more attention to your five senses, being present and making memories. This mindful book is a fantastic tool to support both adults and children to find calm, to find ways to keep Focused, to find ways to overcome Anxiety and strong feelings. This book would be a fantastic addition to schools, nursery˜s, preschools and home.
