Publisher's Synopsis
Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.
It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.
In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes. Change Your Life With Belly Fat Diet Cookbook will teaches you how to eat more and weigh less, so there's no need to ever go hungry. Watch your belly fat melt away with Change Your Life With Belly Fat Diet Cookbook:- Discover the scientific secrets of when and what to eat in order to shed belly fat right away
- Get step-by-step workouts, healthy meal plans
- shopping list to help you minimize your intake of sugar and processed carbohydrates and lose belly fat right away
- Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease
- Learn how to break the cortisol cycle and reverse insulin resistance