Publisher's Synopsis
Do you feel you need to improve some aspects of your life? Are you struggling to handle emotions and stress? If you want to learn how chakras can support you in reaching your goals and get the best out of life keep reading.
The reality is that we all feel stressed, isolated and out of touch sometimes. What we can do, is look for a path we can follow to improve ourselves and our life.
Have you ever found yourself looking for a way to improve your emotional wellbeing, positive energy or inner happiness?
Our fast-paced society leaves us with little time to sit down and think of our path. Many people wake up some day only to realize they have been living on auto-pilot for years. This sense of autonomous living is not fulfilling and can lead to depression or loss of self-worth.
Many people attempt to make the change, but struggle to find the tools and guidance they need. They struggle to find a way to use the energy centers each of us have and balance the forces in their life to succeed in reaching their goals.
If you relate to the above, you should look into what working with your chakras could do. Taking care of our chakras can support us in discovering ourselves and establish a deeper connection with both our mind and body, as well as with others. With regular practice and a series of healthy habits, you'll be able to identify what is most important in your life, what is damaging or unhealthy, increase your positive energy and hopefully improve your wellbeing. That's what you'll learn in Chakras for Beginners.
The goal of this book is to introduce you to the world of chakras and show you how these powerful energy centers can have an impact on every aspect of your day to day life. Chakra work will positively affect your physical and mental wellbeing as it works on the energy we are all made of.
Among other things in this book you will learn:
- What the main chakras are and how you can use each of them to improve your life
- The best techniques and exercises to visualize, open and balance each of the main chakras
- How to find the daily routine which suits your needs best
- How you can work on your chakras to reach your goals
- How to recognize a blockage manifestation and open a chakra
- What are the attributes of each of the main chakras
- The best yoga poses for each chakra
- Practical exercises you can practice to clear your chakras, work on your breathing, and meditate
- Additional tools which will support you in developing your chakra work
If you are worried because you have little knowledge of chakras or feel overwhelmed by this new dimension, remember that this text follows a 'learn by doing' approach. While you will find sections dedicated to the origins of chakras and other theoretical notions, the majority of the text is focused on giving you practical tips and exercises you can start applying from day 1.
There are many things to learn, it's true, but they will become more and more accessible to you as you start practicing, kicking off with a few simple exercises. Also, remember, that all the greater masters were once only beginners.
Are you ready to learn more?
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