Publisher's Synopsis
Are you constantly curious as to the potential of how these energy points known as Chakras can help you achieve holistic health? Then keep reading because this is the book that you have been waiting for.
Well, this book is the answer to all of your problems. Skeptic about meditation? We'll explain how this practice has been used by earlier civilizations and how they often rely on the Chakra System to achieve a sense of universal calmness with everything around them. Moreover, if you find that meditation is a waste of time, we have the fix! This book provides you simple remedies that will allow you to meditate any time and at any place.
This book offers you countless ways to ground yourself and it talks particularly about the benefits of Chakra meditation. We offer many ways and various techniques anyone can do to simply find their center amidst this busy world.
Inside you will find:
- A basic understanding of the chakras, how to awake and balance them
- The relationship between meditation and well-balanced chakras
- A beginner's guide to personal, healing and energy meditation
- The effect of yoga on chakras
- Tantric and Kundalini yoga
- How Mantras can assist you in your meditation
- Understanding the benefits of a strong meditation practice
- Balancing your chakras to heal emotional eating
- Top yoga poses for you
- Meditation exercise tips for beginner
- Meditation exercise tips for intermediate
- Meditation exercise tips for advanced
- And more...
If you want to achieve holistic health, start by buying this book today!
