Publisher's Synopsis
Gain a deeper self-awareness of your psyche and restore harmony and balance to your life.
Both informative and practical this transformative workbook will to help you identify chakra energy imbalances. Gain a deeper understanding of your psyche and restore harmony through meditation, prompted journaling and mindful coloring of yoga poses.
Each of the 7 human body Chakras are covered in this simple yet profound workbook. As you make your way through each Chakra, identifying the energy imbalances though reflection, meditation, journaling and mindful coloring, you gain a deeper appreciation of yourself and begin the healing journey of restoring harmony and balance to your life.
Includes suggested:
- Yoga poses
- Mudra hand gestures
- Essential oils
- Gem stones & Crystals
- Color visualizations
- Affirmations
Book Description:
- 6 x 9 inches - handy portable size
- Soft mat cover
- 64 pages - printed with chlorine-free ink
- Acid-free interior paper stock is supplied by a Forest Stewardship Council-certified provider
Purchase today and begin your journey to a more balanced and energised life!
