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Chair Yoga for Seniors Over 60

Chair Yoga for Seniors Over 60 To Improve Flexibility, Balance, and Inner Peace

Paperback (05 Jun 2023)

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Publisher's Synopsis

Are you over 60 and looking for an easy way to improve your physical and mental well-being?
Look no further than Chair Yoga for Seniors Over 60! Using chairs for support.

This book will help you increase your flexibility, balance, and peace of mind. Enhance your physical and mental health with the simple chair yoga poses inside. With clear, easy-to-understand instructions, this book provides routines tailored to your age and skill level that are both safe and effective.

Take the strain off your body while learning how to de-stress your mind. Chair Yoga for Seniors Over 60 helps you stay vibrant and healthy no matter your age.

Book information

ISBN: 9798397320658
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 88
Weight: 113g
Height: 216mm
Width: 140mm
Spine width: 5mm

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