Publisher's Synopsis
Of all yoga practitioners, almost 20% are 60 or older, and that percentage is rising rapidly. That they do is very understandable.
There are several ways in which yoga enhances the health and happiness of senior citizens. Bone density is increased, stability is increased, mobility is increased, flexibility is increased, and joint health is improved by this.
- A manual on how to use yoga as a hidden weapon to strengthen your body, improve your mind, and age gracefully.
- What yoga practitioners with osteoporosis or those who have just recovered from an illness, accident, surgery, or stroke should and should not do
- How to feel better quickly and sustain that improvement by increasing your cognitive skills like memory and attention with yoga.
- How to make mindfulness exercises and meditations a central component of your yoga practice to alleviate stress, worry, and excessive thinking with these clear and concise instructions