Publisher's Synopsis
Are you seeking a simple approach to boost your physical health and well-being?
Do you struggle with rigorous exercise yet want to keep fit? Do aches, discomfort, and limited mobility darken your senior years? Did you know that keeping balance and flexibility is a daily difficulty for one-third of seniors over the age of 60? What would it be like to find vigor and joy in your elderly years? Look no further than Chair Yoga for Seniors Over 60: 28-Day Challenge Strategies for Boosting Strength, Flexibility, Mental Well-Being, Stress Reduction, Balance, and Weight Loss for the Elderly People. Specifically created to help elderly people live independently again! Meet Jackson, an outstanding individual who, like many seniors, was confronted with the challenges of decreasing balance and flexibility. In his quest for well-being, Jackson found the transformative power of chair yoga. The once-difficult fight became a path to victory. Chair yoga became his sanctuary, a practice that not only restored his balance but also rekindled a spark of vigor he believed had vanished. What you will discover inside- Why Chair Yoga and Its Advantages for Older People
- Before beginning your chair yoga movements, consider the following safety aspects:
- Effective breathing methods and warm-up activities will get you started.
- Easy chair yoga for the upper and lower body, core strength, and weight loss.
- 40+ Complete Chair Yoga Poses.
- 28-Day Chair Yoga Challenge
- Bonus Include
