Publisher's Synopsis
The carnivore diet, also known as a zero-carb diet, is a dietary approach that involves consuming only animal products such as meat, fish, eggs, and dairy products. This diet excludes all plant-based foods, including fruits, vegetables, grains, and legumes. Supporters of the carnivore diet argue that it can lead to weight loss, improved digestion, and better overall health, while critics express concerns about the potential risks associated with consuming high amounts of saturated fat and cholesterol. It's important to note that the long-term effects of this diet on health are not yet fully understood, and anyone considering it should consult with a healthcare professional.
