Publisher's Synopsis
Meat-focused recipes and meal plans to help you lose weight and optimize your health
A carnivore diet-one where you eat only animal products-can help you lose weight and mitigate digestive issues, joint pain, and hormonal imbalances. The Carnivore Diet Cookbook is a meat cookbook that makes it easy to adopt a carnivore diet, with all the practical guidance, meal plans, and recipes you'll need to get started.
This meat cookbook includes:
- An intro to the diet-Learn carnivore diet fundamentals from this meat cookbook that walks you through the health benefits, a list of foods to eat and avoid, and the differences and similarities between keto and carnivore diets.
- A specific plan of action-Start by eating a range of animal proteins and fats, and then progressively introduce dairy, eggs, and select seasonings back into your diet so you can see what works best for you.
- Three complete meal plans-Explore three flexible, two-week meal plans designed for weight loss, healing, and diet maintenance, complete with weekly grocery shopping lists and recipe charts.
- An affordable approach-This meat cookbook utilizes easy-to-find ingredients, basic kitchen equipment, and a variety of preparation techniques to keep things fresh, from roasting and braising to slow-cooking and fast-searing.
- Recipe tips and tricks-Find nutritional and macro information for each recipe in this meat cookbook, plus pointers for storing and reheating leftovers, swapping ingredients for different flavors, and tweaking dishes to fit a keto diet.
Easily transition to a carnivore diet with the expert guidance, customizable meal plans, and savory recipes in this meat cookbook.
