Publisher's Synopsis
Carb cycling is a dietary approach in which you alternate carb intake on a daily, weekly, or monthly basis. It is commonly used to lose fat, maintain physical performance while dieting. Some people adjust their carb intake day-to-day, while others may do longer periods of low, moderate, and high-carb diets. Here are just a few snippets of what you'll discover:
-The step-by-step guide to Carb Cycling
-What is the secret to dieting without being hungry all day long
-What are the bad carbohydrates, fats, and proteins that prevent you from losing weight
-The savvy approach to never again worry about excess weight (belly fat) when you trying to build muscle
