Publisher's Synopsis
Looking for a way to make bedtime smoother and help your child sleep better? *Calm Tonight; Confident Tomorrow: The Anxiety Busting Bedtime Routine for Kids* offers a simple, yet powerful solution designed specifically for kids aged 5-14 who struggle with anxiety or falling asleep.
Created by professional hypnotherapist and sleep coach Jordan Schatz, this 6-step technique helps children calm their bodies and clear their minds, so they can drift off to sleep peacefully. Combining proven methods of mindfulness, meditation, visualization, gratitude, and yogic breathing, this routine is easy to follow, all-natural, and flexible enough to fit any child's unique personality. By teaching your child how to manage stress and anxiety at bedtime, this guide empowers them to sleep better and perform at their best-whether it's in school, social situations, or sports. With better sleep comes better focus, confidence, and overall well-being. If you're a parent seeking to end bedtime struggles and ensure your child gets the restorative sleep they need, this quick and effective guide will show you how. The benefits last far beyond the night-this technique helps kids build lifelong skills for self-regulation and emotional resilience. **Key Benefits: **- Helps your child fall asleep faster and stay asleep longer.
- Reduces anxiety and bedtime stress.
- Empowers kids by teaching mindfulness and self-soothing techniques.
- Makes mornings easier and improves overall mood and performance.
- Supports better physical and mental health through quality sleep. Give your child the gift of restful nights and confident days with *Calm Tonight; Confident Tomorrow*.
