Publisher's Synopsis
Learn the science behind what gives tea and coffee their kick, as well as the surprising areas where caffeine can be found, from chocolate to energy drinks.
Uncover the mysteries that lie beneath your typical morning routine, and you'll be able to take control of your day.
This book also digs at the effects that caffeine has on the human body and mind. It examines the perks and pitfalls of caffeine as well as the scientific rationale behind the ideal cup of coffee that keeps you going.
This book provides a captivating investigation of the role that caffeine plays in forming societies, affecting creativity, and energizing our day-to-day lives.
This is accomplished via the use of interesting anecdotes, scientific insights, and cultural observations. This simple and informative book will leave you with a newfound understanding for the small chemical that packs a big punch, which is caffeine. It doesn't matter if you're a dedicated coffee enthusiast or a casual tea sipper; this book will do that to you.
The effects of caffeine on both the body and the brain are similar to those of a superhero. It is a natural stimulant that can be found in beverages like coffee and tea, as well as in certain plants.
Consuming it inhibits the action of adenosine, a neurotransmitter that contributes to feelings of relaxation and sleepiness. Caffeine increases the activity of other neurotransmitters like dopamine and norepinephrine, which in turn makes you feel less tired and gives you a greater sense of alertness.
Caffeine, to summarize, provides an additional boost that enables you to remain alert and focused for longer.
This book is for informational purposes only and should not be used in place of a doctor's consultation, diagnosis, or treatment. Any inquiries you may have regarding your health should always be directed to your doctor or other authorized health expert. Never disregard expert medical advice or delay in getting it because of something you have read in this book.
