Publisher's Synopsis
Crossfit
It is true that one of the first adaptations of a person starting with CrossFit is weight loss.
Normally newbies see how relatively quickly, compared to other workouts such as gym fitness or directed classes, their body tends towards its ideal weight. Since most of us carry extra weight, this often means losing weight.
And it is also evident that the more kilos you have to lose, the more striking the change will be.
Does that mean that CrossFit is specifically designed to fulfill this function? The general answer is no, the answer in more detail includes a "but yes".
CrossFit is a very complete training program that seeks for the athlete (including everyone who does this sport, not just elite athletes) to develop their general physical abilities:
Cardiovascular endurance
Energy resistance
Force
Flexibility
Power
Velocity
Coordination
Agility
Balance
Precision
That's the definition of CrossFit according to its creator Greg Glassman. It is used as a small commandment, and nowhere is "lose weight" included.
At the same time, it is specified that it is a training based on functional movements practiced at high intensity, and this work usually involves a great effort that usually translates into weight loss.
Doing all this work is going to take a lot of effort on your part.
If you are overweight, you will get rid of it practicing CrossFit (R), but get used to the idea, you will have to work out.
Therefore, although it is not the main goal, weight loss usually accompanies the rest of the results, which is why you train in CrossFit.
As you might imagine, losing weight is still a task that involves more than one task. There is no magic, no one can tell you to focus only on doing CrossFit, or dieting, or taking this supplement ...
Losing weight remains one of the most common problems in the general population. In addition, it is a recurring problem because people tend to follow a diet, instead of learning to eat, to abandon that diet and suffer the rebound effect that leaves them worse than at the beginning.
If you want to lose weight once and for all, there is only one way: by changing your lifestyle.
Only if you really care about the goal, will you be willing to learn. I give you the information so that you do not waste time or your health, and you put all your efforts, you will achieve your goals.
I often receive the grateful account of people who say it has changed their life.
My book will help you lose weightTake charge of your health
Overcoming false myths about CrossFit
Know exactly what foods are good for your health
Lose weight
Improve your digestions
Gain energy
Control your cravings
Integrate this diet as a true lifestyle
And yes, CrossFit will help you meet your physical goals, but you will never get the results you are looking for unless you learn to eat the way you deserve.
