Publisher's Synopsis
You are about to learn how to stop relying exclusively on medication, which only creates dependence and exposes you to all manner of untold risks, in neutralizing stress, anxiety, depression, worry, negative thought patterns, addictions and much more!
If you are only using medication to deal with stress, anxiety, depression and other overwhelming emotions, you are doing a lot of disservice to yourself! Here is why: the medication you use is 50-75% effective. And as you may well know, medication not only creates dependence, it exposes you to all manner of unknown side effects.
What is the other option, you may be wondering?
Simple: use cognitive behavioral therapy (CBT), as it is all-natural and with the same level of effectiveness as medicine i.e. 50-75%! What makes CBT even better than medication is that it doesn't create dependence and has no side effects - you only need around 15 sessions to learn to overcome stress, anxiety, depression and related problems!
So what is this CBT? How does it work?
What conditions can it deal with?
How can you use it to realize its many benefits?
These and many other related questions will be the focus of this book! It takes an easy to follow, beginner friendly approach to CBT to help you understand how to unleash the full power of CBT to restore your health with 50-75% effectiveness! If you want even greater effectiveness, you could combine CBT with medication to take the effectiveness level to as high as 75-90%!
And this book will teach you the ins and outs of CBT to enable you to have a comprehensive understanding of this treatment method to restore health, become happier, and live a more fulfilling life!
More precisely, in this book, you will learn:
- The basics of CBT, including what it is all about, how it works, the principles of CBT, why it is considered an ideal treatment method for anxiety and related problems, the science behind all that and much more
- How to use CBT to treat various kinds of anxieties including agoraphobia, negative thought patterns, OCD, sex addiction, anger problems, for weight loss and much more
- How your way of thinking affects the effectiveness of therapy, including how to optimize your thinking for maximum effectiveness
- How to prepare for a CBT therapy session
- Powerful tips that will increase the effectiveness of your therapy
- What to do before, during and after therapy
- And much more!
This book is written in easy-to-follow, beginner-friendly, dummy-easy style that's free from unnecessary jargon to help you start using the information herein to use CBT effectively in combating all manner of psychological problems.
