Publisher's Synopsis
Want to get an instant relief from anxiety? Want to skyrocket your success and pursue a happy life? If the answer is "yes", you need to understand the real power of emotional intelligence and cognitive behavioral therapy.This bundled book provides the ways as to exactly how to implement these life-changing tools in plain English.
- Exactly what types of disorders can CBT solve?
- How does CBT work? Why should you know this?
- What are the "must-know" techniques for the starter?
- What does the basic CBT toolbox involve?
- What actually makes it so powerful tool?
- What life-threatening conditions and disorders you can treat with CBT?
- Why and how to alter your cognitions?
- How to adapt your lifestyle and maintain the positive momentum?
- What are anxiety and depression? Is there a way to get rid of them?
- How to identify your thought patterns and instantly break the negative ones
- What are the cognitive behavioral techniques that actually work?
- How to overcome anger and bitterness forever using CBT?
- Why CBT is the most effective treatment for PTSD... AND MORE!!!
- What are the critical components of emotional intelligence?
- Why do you need to understand them?
- How to use emotional intelligence to discipline yourself for your own benefits?
- What's distinction between IQ and EQ?
- Why it is critically important to know this distinction?
- How do you know whether or not you possess the traits of the unbeatable mind?
- Why develop mental strength? How to develop it?
- What you must know about emotional intelligence?
- How to measure emotional intelligence and ensure you are on track to success?
- Exactly how to raise your emotional cleverness?
- How emotional intelligence affects your relationship with family and friends and your work performance?
- How to improve your personal and social skills and be likable? ... AND MORE!!!
