CBT Cognitive Behavioural Therapy : A Practical Guide - Practical Guide Series

Paperback (04 Aug 2011)

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Publisher's Synopsis

Overcome fears, manage negativity and improve your life.�



Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.







Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.







Part of the Reading Well Books on Prescription scheme.

Book information

ISBN: 9781848312548
Publisher: Icon Books
Imprint: Icon Books
Pub date:
DEWEY: 616.891425
DEWEY edition: 23
Language: English
Number of pages: 211
Weight: 134g
Height: 167mm
Width: 118mm
Spine width: 14mm