Publisher's Synopsis
Tired of bouncing between sticky notes, digital project management tools, notebooks, calendars, and productivity apps in an effort to feel less busy? This Journal-Planner hybrid steps in where so many other tools fail--it supports you in addressing your emotional experience of busyness--not just your output.
The unfortunate reality for most adults these days is that constant busyness eventually leads to burnout--low energy, loss of fulfillment, and even health issues. In other words, busyness and burnout are the smoke signals that you've given your power away to the to-dos. The good news is that you can take it back by following this guided journal and its research-backed 3 Steps to Magic.
On average, folks who have gone through this 3-step process have doubled their energy, felt 1.4 times less stressed, and became 1.5 times more confident in their ability to optimize their time. Results include: promotions, career shifts, new businesses, deeper relationships, and a greater sense of overall well-being.
Designed for busy professionals, entrepreneurs, visionaries, and parents alike, Busyness to Magic swirls together habit psychology, neuroscience, and energetics to guide readers on a 95-day bite-sized self-care adventure to reduce stress and regain power over their lives.
- Regain power and joy in your day-to-day
- Optimize how you spend your time and energy
- Finally make self-care (and plans in general) doable
- A Primer on Stress - Understand the science of stress and burnout
- Journaling Prompts - Shift your mindset, understand your habits, and deepen your connection to yourself
- Busyness Trackers - Collect and analyze how you're spending your time and energy so you can make changes that stick
- Daily Adventure Pages - Focus your to-dos, track patterns, and make self-care doable
