Publisher's Synopsis
Losing weight might seem impossible to you in the beginning. You probably have tried everything, with little to no results. If this is the case, do not give up just yet. Nothing is impossible and if you really want to lose weight, all you need is the RIGHT information and strong willpower. With this book, you will obtain the first one, The Right Information, and you will learn the easiest methods to lose weight in just three weeks. As for the second one, will power, I am afraid that is up to you.
This is a complete fat loss workout plan for those who want to reach their target and shape their body as they wish. Includes 12 Weeks Program with 31 Workout Plan Indexes
- Chapter One - What is a Cutting Plan
- Chapter Two - Macronutrients and Dietary Supplements
- Chapter Three - Daily Calorie Intake
- Chapter Four - Basic Metabolic Rate, Introduction to your Daily and Total Calories
- Challenge Yourself!
- Chapter Five - Introduction to Stretching, Dynamic and Static
- Chapter Six - The Flight of Icarus
Twelve Weeks Workout Plan
