Publisher's Synopsis
"An incredible resource for anyone suffering with bulimia. Informative and motivating from page 1; this workbook provides you with a multitude of practical techniques for changing your underlying beliefs and creating new healthy habits. Kate even addresses feelings of resistance to using the techniques and how to follow through with your recovery action plan " Dr Rachel Evans (PhD. CPsychol) specialist in eating disorder recovery
Bulimia Sucks! Personal Workbook is an inspiring, motivational and practical exercise book for anyone with bulimia - male or female. This workbook will show you how you're going to begin to break through the multitude of negative thoughts, feelings, triggers, and urges with motivating, powerful tables, worksheets, and many approaches to reprogram your mind.
Inspiring yourself to:
- Learn how to stop bingeing & purging, abusing laxatives & diuretics, or compulsive exercising.
- Reach and maintain your ideal weight without starvation.
- Motivate yourself to propel you into your positive, bulimia-free future.
This workbook is to be used either:
- In conjunction with the book, Bulimia Sucks! 10 Simple Steps to Stop Bingeing & Purging. It contains golden nugget bonus tables, exercises and learnings to work alongside the techniques within Bulimia Sucks!
- As a standalone powerful personal workbook.
If you haven't already grabbed Bulimia Sucks!
About Kate Hudson-Hall
Having personally suffered for 15 years of horrific bulimic and anorexic experiences, she knows what you're going through, and now 25 years entirely free from both. Thanks to various therapist's help, Kate decided that she would like to help others.
So, 21 years ago, she trained as a psychotherapist, hypnotherapist, NLP practitioner and eating disorder therapist. She has been helping clients overcome their bulimia entirely and this is what she teaches in Bulimia Sucks and now Bulimia Sucks Workbook.
www.katehudson-hall.com
