Publisher's Synopsis
Describes the health benefits of bodybuilding, demonstrates various exercises, tells how to set up a weight training program, and discusses nutrition and bodybuilding competitions.
Revised and expandEdition
Book (01 Jan 1991)
Not available for sale
Out of stock
Describes the health benefits of bodybuilding, demonstrates various exercises, tells how to set up a weight training program, and discusses nutrition and bodybuilding competitions.
ISBN: | 9780399516825 |
Publisher: | Putnam |
Imprint: | Putnam |
Pub date: | 01 Jan 1991 |
Edition: | Revised and expandEdition |
DEWEY: | 646.75 |
DEWEY edition: | 20 |
Language: | English |
Number of pages: | 218 |
Weight: | 612g |
Height: | 279mm |
Width: | 196mm |
Spine width: | 12mm |