Publisher's Synopsis
This book is a great guide on sustaining executive performance, which will help you to achieve both business success and happier life. This book will reveal the profound connections between living a more sustainable, happy, and productive life, improving your organization on metrics ranging from innovation to resilience, and helping build a better world for all. It will show you how to apply all five elements of the SEP program in your own life: MOVE, RECOVER, FOCUS, FUEL, and TRAIN, and offer specific guidance for changing your own habits in areas ranging from sleep to meetings and communication.
