Publisher's Synopsis
Full Color. Achieving and maintaining a state of health is a physical and mental process. In order to achieve a healthy weight an individual must develop a lifestyle of efficient daily habits. Weight loss is difficult, complex and should be unique to each individual. This program encourages the participant to look around and inside to develop a sustainable life routine that will facilitate achievement of life goals. Katherine DiPietro is a certified fitness and life coach with over twenty years of experience working in the fitness industry. The Building Healthy Habits program will facilitate the complex process of Healthy Symbiosis; good habits linked together create greater results. This is not an easy process, but your health is required for a good life.
