Publisher's Synopsis
Safely shed those postpregnancy pounds-and keep them off
Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find
essential tips on making the time, starting a routine, and staying the course
upper-body, lower-body, abdominal, and cardiovascular workouts
a special program for women recovering from cesarean births
an exercise regimen tailored to ward off postpartum depression
success stories from real-life moms who have lost weight and feel great
Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.
