Publisher's Synopsis
Buddhism is a buzzword that has many people wondering, "What is all the fuss about?" Meditation and Mindfulness are also getting plenty of press, and scientific validation, for their ability to lower stress levels and create a sense of peace and well-being without changing your religious beliefs. There are hundreds if not thousands of Buddhist books that have been written! Why pick this one? Because this one cuts through all the dogma and doctrine, goes beyond any cultural overlays, and gets to the heart of what really works and can be practically implemented in your daily life.Buddhism for Non-Buddhistsenables you to learn meditation, mindfulness and visualization, the three key components of the Buddhist practice without wading through the history or histrionics of the various Buddhist traditions. Here's a book that is straightforward and easy to understand, without all the foreign words and frustrating interpretations.Buddhism for Non-Buddhistsgives you a step-by-step approach to radically change the way you experience yourself and the world around you. These practices enable you to experience a sense of happiness and well-being regardless of your external circumstances. These practices have proven effective in helping with pain management, addiction recovery and stress relief. These practices have proven effective in making you a more loving, compassionate, joyful and wise person! Who wouldn't want some of that?"
