Publisher's Synopsis
Have you always been curious to know what Buddhism is really about? Who Buddha is/was and how it is that some of the practices that are widely associated with Buddhist practices, like Yoga and meditation, are slowly taking over the world as the preferred remedies for stress and other mental health issues? Are you also looking for a comprehensive, easy to follow guide that can introduce you to the practice without confusing you with unnecessary jargon?
If you've answered YES, keep reading!
You are about to discover the ins and outs of Buddhism broken down in simple language for non-Buddhists to ensure you can hold an intelligent conversation about it and possibly start incorporating some of its teachings in your daily life. Whether you are looking to achieve a level of spiritual development, discover the meaning of life, attain inner peace through ancient practices, or even expand your mind with the rich history and thought of impactful world religion and culture, one thing is clear:
You want to understand Buddhism, its practices, and perhaps even get started with some of its practices like mindfulness and Zen meditation to change your life. If I am right, then it means that you came to the right place. As you are going to find out shortly, this book contains the most important details about Buddhism right from its origins, beliefs, secrets, rituals, philosophies to its life-changing practices like Yoga and meditation.
More precisely, you'll learn:
- The History and Origin of Buddhism
- The Different Types of Buddhism
- The History of Buddha
- What Dharma Is and Why It's Important
- The Five Precepts of Buddhism
- The Four Noble Truths
- The Noble Eightfold Path
- The Significance of Karma, Wisdom, and Compassion
- The Ins and Outs of Reincarnation and Nirvana
- The Dalai Lama and the Buddhist Traditions
- What do You Need to Know about the Rituals, Prayers, and other Practices Of Buddhism
- How to Practice Mindfulness Meditation and Acquire the Zen Mind
- The Relationship Between Buddhism and Yoga
And much more!
There are a lot of insights we can derive from Buddhism and its practices today, whether we're looking for physical, mental, or emotional development. Would you like to know more about that-and other related facts? Or would you rather find a way to achieve that state yourself, even if you are a complete beginner that has never practiced Buddhism before?
Whatever you choose, this practical book is here for you to achieve it effortlessly!
