Publisher's Synopsis
This book is great for anyone who wants to learn about Buddhism. It goes over the history, science of Buddhism, and how it manifested in places like China and India. It talks about the values and the universal truths which the religion holds dear. There is information on karma, the Dalai Lama, and how thoughts impact a person's life. Learn to be more mindful and learn some Zen habits that are sure to improve life.
The book has 4 main parts:
- Buddhism Intro - Origins and traditions. Buddhism's core meanings explained in simple, practical, and accessible language.
- Buddhist Lessons - How to hack your mindset and emotions. From Mindfulness, meditation, and other techniques to track your feelings, thoughts, and actions.
- Buddhism Day by Day - How to integrate this philosophy into your life and transform your emotions, reduce stress, and anxiety.
- Zen Buddhism - How Zen habits, poetry, and art can help you to master the art of change and live a better life.
With the correct guidelines, and regardless of your life's obligations, you can easily establish your daily practice at home and find deep equanimity and peace.
