Publisher's Synopsis
Buddhism for Beginners
Buddhism has seen a resurgence from time to time during our history. This is because its beliefs and spiritual practices seem to resonate with people when they are feeling lost, or in need of guidance.
Buddhism teaches people to be human and encourages them to adhere to the principles of compassion and non-violence. In this sense, it is calm and peaceful religion aimed to give you a deep sense of connecting with others. Also, with Buddhism, people don't feel bogged down by dogma and religious fanaticism, which really gives them the freedom to practice Buddhism in the way that best suits them.
This book will show you the basic tenets of Buddhism, giving you insight into the inner workings and mechanisms of this faith. You will learn meditative practices that can be used to relieve stress and achieve inner peace and calm.
You will also see how you can achieve happiness, lasting happiness, through an intimate understanding of suffering and a disciplined training of your mind.
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