Publisher's Synopsis
The more you perform the exercise, the less responding your body gets. If you are seeking a way to tackle this problem, then don't miss this book.
The author has worked as a bouncer at shady strip clubs, club security on the Las Vegas strip, as a Correctional Officer, and finally as a private military contractor in covert detention centers overseas for the US government.
These are all occupations where being as muscular as possible have very real effects on personal safety and job success. Piecing together the latest scientific data from all available sources, he shows you the methods intermediate and advanced lifters can use to shatter previous plateaus and manage the best growth of their weight training careers.
