Publisher's Synopsis
Based on years of research, Dr. Ting-Yi Yang suggests that it is the breath that is the key to integrating the mind and body and making yourself healthy and strong. The breath taught in this book can be divided into two main categories: the breath that is used at all times, is very safe and healthy; and the breath that brings stimulation, breaks inertia, and is used for emergency adjustments. Following this book, we will make a radical shift in our breathing, and since then, we will be free from the effects of disease and trauma, and enjoy life's own ease and health!
