Publisher's Synopsis
The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories and intentions. Topics include how to implement wellness goals and develop a growth mind-set, as well as exercises for the body and the mind.
- Latest journal from the team behind bestselling and award-winning Breathe magazine
- Inspiration and prompts promoting personal reflection to improve wellbeing
- Beautifully designed with conceptual illustrations
- Powerful tool to focus on moments and experiences that bring happiness
