Publisher's Synopsis
Improve focus and self-awareness with the Breathe Mindfulness Journal. This rewarding, elegant book is an invaluable source to help you achieve your full potential and cultivate happiness. Beautifully designed, it offers guidance, techniques and exercises for self-compassion as well as space for you to explore your progress and express your thoughts, affirmations and intentions. By following its prompts and filling its pages with your notes, lists, stories and drawings, you can reset your brain and place yourself more mindfully in the moment. This guided journal offers space for you to celebrate your special place in the world by creating a mindful journal that is is uniquely yours. Use it as a powerful tool to find peace and calm by embracing positive thinking and mindfulness.
