Publisher's Synopsis
List lovers in search of mindfulness will cherish this imaginative guided journal--the first ever created by Breathe magazine!
Become more creative, thoughtful, and fulfilled with the help of this interactive workbook from Breathe magazine. Filled with motivational quotes, and with plenty of room for writing and reflection, this charmingly illustrated journal is the ultimate tool for creating a unique collection of thoughts. It features five sections--Escape, Living, Mindfulness, Creativity, and Wellbeing-- all designed to allow you to explore your past, present, and future. Numerous prompts, and the lists they inspire, will encourage you to celebrate your life, achieve your goals, and make your dreams come true. Prompts include:- My favorite places to escape and make time for myself
- Things I could do if I were brave enough
- Things I never thought I would do
- What challenges am I ready to face
- How I treat myself
- Times when you should say yes
- Creative things I can do to help me relax
