Publisher's Synopsis
Have you ever felt like your heart was shattered into a million pieces after a breakup? Do you struggle to move on from the pain and trauma of losing someone you loved? Do you wonder if you will ever find happiness and love again?
In this book, you will discover:
- How to cope with the emotional roller coaster of a breakup, and how to heal your wounds without letting them scar you.
- How to be kind and compassionate to yourself, and how to avoid the trap of self-blame and Self-criticism.
- How to lean on your support network, and how to get the help and guidance you need from experts and peers.
- How to rebuild your self-esteem and confidence, and how to reignite your passions and interests.
- How to move forward and embrace new beginnings, and how to set boundaries, forgive, and prepare for future relationships.
