Publisher's Synopsis
Unlocking the Secrets to a Thriving Marriage!
You stand at a crossroads, feeling the weight of endless arguments and emotional turmoil in your marriage. It's exhausting, isn't it?But what if you could overcome your old unhealthy habits as a couple, build a happier marriage, and start feeling that once spark-filled connection again? Breaking the Trauma Bond, a must-read guide packed with constructive insights and practical techniques, will help you break free from destructive patterns and renew your bond. You will set out on a path that fosters self-awareness and healing for a loving marriage where you and your partner thrive. Inside this book, you'll discover:
- Comprehensive Information About Trauma Bonds: The seven stages of how trauma bonds are formed, how trauma shows up in behaviors and reactions, and tips for breaking free from the push-pull dynamics.
- How to Break Trauma Bonds Without Breaking Your Marriage: Understand your relationship's dynamics, set and honor boundaries, and manage emotional triggers and reactions.
- Strategies for healing as partners and individuals: Learn how to regain trust, invest in your personal growth while staying connected, and deal with disagreements effectively.
- Methods to Help You Stay Strong and Grow Together: Face life challenges as a team, keep track of your progress, and unpack relatable advice from other married couples.
- Transformative Exercises to Turn Your Marriage Into a Sanctuary of Love: Explore your love in fresh and exciting ways, manage negative patterns that might recur, and get help together and individually.
