Break Free of The Cycle

Break Free of The Cycle Discover Ways as an Adult to Heal from the Pain and Confusion Caused by Your Childhood

Paperback (12 Dec 2023)

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Publisher's Synopsis

About The Book

In "Break Free of The Cycle," join the author on a revealing exploration of the profound effects of growing up with parents who struggled to connect emotionally. This book talks about the hurdles faced by those who, as children, lived in homes filled with turmoil, emotional neglect, and a lack of understanding. It explores the journey of rediscovering oneself and breaking free from the patterns instilled during upbringing.

Discover practical ways to heal from the wounds of an emotionally immature upbringing. The author gently guides individuals toward recognizing the fantasy often held by those breaking free of the cycle - the hope that their parents will change and provide the love and validation missed in childhood. With a compassionate and understanding tone, the book encourages readers to let go of unrealistic expectations, take an observational approach, and build personal boundaries.

The narrative unfolds with stories of resilience and the gradual process of creating healthier relationships. It emphasizes the importance of expressing emotions calmly, shifting focus from changing others to changing oneself, and establishing personal boundaries for emotional well-being. Throughout the journey, the book highlights signs of emotional maturity, providing a roadmap for readers to recognize and cultivate these traits within themselves.

This book is filled with wisdom and compassion, offering hope to those seeking healing and a path to rediscovering their true selves. With straightforward language, this book is a companion for anyone ready to go on the journey of self-discovery and emotional well-being.

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Book information

ISBN: 9798871618707
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 124
Weight: 177g
Height: 229mm
Width: 152mm
Spine width: 7mm