Publisher's Synopsis
Are you a runner eager to enroll in a program that is sustainable, measurable, and will allow you to reach your goals? Maybe you're new to running and looking to learn more about how to progress. Do you want to put your hands on a book that is easy to read, effective, and filled with compelling methods that will ensure that your mental and physical well-being is taken care of? If you're ready to reach the finish line with ease, then you've got to read this book!
Research shows that people who run have a 30% lower mortality rate than non-runners. They have improved immunity, better cognitive function, and lower chances of being diagnosed with chronic illnesses. Why wouldn't you want to add this beneficial exercise to your lifestyle? Inside Break Free with Running, you'll discover:- The physical and mental benefits of running and how you can boost your body to make the most of them, even if you've struggled before!
- The keys to consistency, and how they will help you run more efficiently and become your best self
- How to react and adapt to failure so you can reach the milestones you set for yourself
- The common obstacles you're likely to encounter, and how to overcome them
- Many compelling running programs for all fitness levels
