Publisher's Synopsis
From vegetables and protein to grains and sugar, the foods we eat are what fuel our daily lives. We all know that what we put into our body is important, but it can sometimes be difficult to understand what exactly each type of food does for us. With the help of this innovative series, young readers will have no trouble understanding the importance of the different types of food they eat. Colorful photos show which foods are good sources of specific nutrients, while charming illustrations help guide readers through the text.
