Publisher's Synopsis
Bowlfuls of Goodness: 96 Smoothie Recipes for Vibrant Health is a cookbook that showcases the amazing benefits of consuming smoothies. Smoothies have become a popular health trend because they are easy to make, delicious and packed with nutrients. This cookbook is a perfect resource for anyone who wants to start a healthy lifestyle or is already on the path towards optimal health.
The book contains 96 smoothie recipes that are categorized based on their benefits. Whether you want to detox, energize, nourish or relax, there is a recipe for every need. The book also provides detailed nutritional information for each recipe, so you know exactly what you are consuming. Moreover, what makes this book unique is that it focuses on smoothie bowls. Smoothie bowls are thicker than regular smoothies and are often eaten with a spoon. What is interesting about smoothie bowls is that they allow you to add more toppings, such as nuts, seeds, fruits and granola. This makes them more filling and satisfying, thus providing more nutrients to your body. This cookbook was created by a team of dietitians and nutritionists who understand the importance of maintaining a healthy diet. The recipes in this book are made with whole, natural ingredients that will help you achieve optimal health. The book also provides tips on how to make your smoothies tastier and more nutritious. In addition, the book also offers guidance for those who are new to smoothies. It explains why smoothies are beneficial for our health and offers tips on how to make a perfect smoothie. For example, it offers advice on how to choose the right blender, how to store smoothies, and how to create a balance of flavors. Ultimately, Bowlfuls of Goodness: 96 Smoothie Recipes for Vibrant Health is a cookbook that is designed to help you achieve your health goals. The recipes in this book will provide you with the nutrients that your body needs to function at its best. Whether you are looking to energize your mornings, detox your body, or calm your mind, there is a smoothie bowl recipe for every need in this cookbook.
