Publisher's Synopsis
From humble beginnings journey with Jamie "Jai" Morrison as she gives insight to bikini competing, learning to be a career women, maintaining life as a fit mom and building the basic knowledge of the most common diseases taking over the nation.
Be inspired by stories from a variety of fit moms sharing their journeys, favorite meals and workouts.
Jamie's biggest motto is if she can, you can! So, let's get inspired and most of all stay driven!
